Overpronation Explained: Signs, Causes and the Best Insoles
If your ankles roll inward when you walk, your shoes wear down faster along the inside edge, or your arches ache after a long day, overpronation may be contributing to the problem. It is one of the most common and often misunderstood foot movement patterns. A small amount of inward motion is a normal part […]
Overpronation Insoles or Custom Orthotics: Which Suits You
Overpronation is the excessive inward roll of the foot during gait. The arch collapses more than normal, and tissues absorb extra load. Clinicians link this to strain in muscles, tendons, and ligaments that support the arch. Supportive footwear and orthotic insoles often help manage that load. What is Overpronation Pronation is a normal inward roll […]